Before & After

Replace nail biting with a healthier habit.

How it works

Follow these simple steps to get started

1
Choosing the Tension

Choosing the Tension

When stress shows up, just notice it. No fixing. No judging.
2
Wear the Ring

Wear the Ring

Slip it on like the outer band when tension rises. Let your hands focus on something grounding.
3
Engage your Motion

Engage your Motion

Gently move or roll the ring when tension rises. Let your hands focus on something grounding.
4
Return to the Moment

Return to the Moment

As your hands settle, let your breath slow and your attention come back to now

Stress Relief You Can Wear

Anxiety Rings

Anxiety Rings

Shop our anxiety rings collection designed to help reduce stress through smooth,...